life should be both
The concept of blue zones, regions worldwide known for the exceptional longevity and well-being of their inhabitants, has sparked global interest in uncovering the secrets to a fulfilling and healthy life. Through extensive research, a blueprint has emerged, highlighting specific activity and nutritional guidelines practiced …
Congratulations on taking the first step toward a healthier, more active lifestyle! Now that you’ve decided to jumpstart your fitness journey before the new year, let’s dive into a practical and attainable 4-week plan. This guide will help you lay the groundwork for a stronger, …
During perimenopause, your body reduces its production of estrogen and progesterone, but not usually in a smooth, incremental manner. Part of the challenge is that estrogen and progesterone levels can fluctuate wildly
On my morning walk last week, I started thinking about the January gym rush. Every year, we vow to get healthier, only to bow out after a month or two. Why not start now? Instead of doing what we do every year, let’s kickstart that …
If you’re like me, you have a love/hate relationship with the gym. I absolutely love seeing the changes to my body over time.